Long run

My legs were a little sore after yesterday's run so I tried to be conservative on my long run this morning. My legs felt pretty good (I didn't notice the soreness in my quads until the last mile or so) and my heart rate stayed low for me throughout the run. I ran on the golf course and a dirt trail by the river for most of the run to take some of the stress off of my legs. I averaged 7:44 pace for 14 miles with an average HR of 159.