After several days of feeling tired and not very recovered I am encouraged by today's run... 9 miles with 6 at MP to start my back-to-back efforts. After 2 miles to warm up these are the splits:
7:03 (169)
7:03 (173)
6:59 (174)
6:59 (175)
6:57 (176)
7:00 (175)
Recovered to 130 in :47 and 120 in :58. The average heart rate was pretty low for me at these paces and I felt great. Comparing it to a similar run on March 24, my average pace was about 10 seconds faster per mile with similar heart rates. I was pretty excited to see this =)
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