9 miles today with 6 at current MP. I wanted to set my pace according to heart rate for this run but the monitor was dropping the signal quite a bit. I just settled in to a comfortable pace instead. Everything felt really good today following Thursday's workout so I feel like I recovered well from that.
2 miles to warm up and then 7:01 (178), 7:03 (172), 7:07 (174), 7:02 (186), 6:58 (177), 6:57 (180). Recovered to 130 in :58 and 120 in 1:07. I had planned to run in the 174-176 range so I may have been a little faster than what I wanted. But it felt good and my legs feel great a couple of hours after the run. I don't know how accurate the heart rate info is anyway because the monitor wasn't tracking very well.
50 miles for the week (6 days with no long run).
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