The plan was 15 miles today with 6-7 at MP. The first 8 were very comfortable and stayed between 7:36 - 7:50 with avg. HR under 162 (pretty low for me) with the exception of mile 8 where it jumped up to 168 with no change in pace. I started the MP miles at 9:
7:08 | 173
7:06 | 176
7:06 | 177
7:05 | 178
7:07 | 179
7:03 | 179
I noticed during miles 5 and 6 of the MP that my HR was getting up above 180 and decided I probably should stop at 6. I recovered to 130 in 1:13 and 120 in another :31. I finished with one more mile to make it 15 for the day. I was hoping to get more miles at MP today but I didn't want to push more than I should.
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