Friday - 6.5 miles easy. Felt really good but tried to keep the pace from slipping down too much. Stayed around 7:45's for most of the run.
Saturday - This was supposed to be my 9 mile run with 6 at MP (7:07) but I did my run while I was watching Eric's race. I knew this was going to be one of my only chances to watch him race so I didn't worry too much about my pace.. I just got around the course as much as I could. I ended up feeling pretty good and had some good stretches of 7:00 pace running (and a little faster). I strung together a couple of miles at one point of 7:00 pace. I probably totaled about 3-4 miles of MP throughout a 7 mile total effort.
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