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Training Again
Tuesday, May 01, 2007
6 and 8
Monday - 6 mile recovery at 9:00 pace on the treadmill. Legs were a little sore but overall I felt ok.
Tuesday - Easy 8 on the treadmill. Legs felt quite a bit better today.
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About Me
cindy
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Personal Records
10000m :: 39:58 (2007)
5k XC :: 18:17 (1996)
Mile :: 5:05 (1995)
1500m :: 4:41 (1995)
800m :: 2:12.26 (1998)
400m :: 58.49 (1999)
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MP run
Easy 7
8 miles
1000m reps
6 and 8
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