Friday - Easy 5
Saturday - Easy 7
Sunday - Long run (13 miles). I felt really good during the run. I fell into 7:50 pace and stayed there throughout the run. My heart rate was nice and low... averaged 160 (the first few miles were all in the mid 150's, mile 12 and 13 were 166 and 168). I had planned on going a little further but it seemed like it was the right time to stop.
Monday - 6 mile recovery. Felt good.
Tuesday - Easy 7
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