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Training Again

Monday, May 14, 2007

4.5 miles

Easy run on the treadmill.
Posted by cindy at 5:07 AM

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About Me

cindy
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Personal Records

  • 10000m :: 39:58 (2007)
  • 5k XC :: 18:17 (1996)
  • Mile :: 5:05 (1995)
  • 1500m :: 4:41 (1995)
  • 800m :: 2:12.26 (1998)
  • 400m :: 58.49 (1999)

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