5x1000m at 3:55 starting every 6 minutes this morning. Felt ok this morning.. a little bit tired and not a lot of snap in my legs.
3:55 (178) | 1:01
3:54 (176) | :58
3:53 (174) | 1:18
3:53 (174) | 1:17
3:53 (175) |1:13
Even though I felt a little tired from the start they still felt comfortable enough that I could have kept it up for some time. 5 felt like a good place to stop. 6 miles for the day.
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