8 miles today with 5 at MP. My HR was high for some reason today. 2 mile warm-up with the first mile at 7:36 pace (155 HR) and second mile at 7:40 (164 HR). I don't know why my HR jumped during the second mile but it was off for the entire run. Here are the MP miles:
7:03 (173)
6:58 (177)
6:59 (179)
6:59 (180)
6:57 (181)
My legs felt great during and after the run. No soreness today and my legs never started feeling tired. Recovered to 130 in 1:02 and 120 in 1:13.
1 comment:
Only training, training, training... nice...im training sometimes too...sometimes...
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