4.5 miles

10 minute warm-up followed by 3x1000 at 6:25 pace. These were supposed to be at goal race pace or a little faster with long recoveries. I ran them in 4:00, 3:56, 3:56 with 3:30 recoveries between. I am still not really sure what pace I am going to be able to hold on Saturday... I want to think that I can break 1:27 which means I have to run under 6:39 pace. I am just not sure how far under to shoot... 6:35's would give me a 1:26:15. I might try to start with that and see how I feel.