Sunday- 16 w/ 3x1200 at 6:46-48 pace
Monday- 8
Tuesday- 8 (8:00 pace)
Wednesday- 13 (8:10 pace)
Thursday- 7 w/ 2x600, 1x400 at 6:00 pace (7:50 avg.)
Friday- 10 (8:05 pace)
Saturday-8 (8:05 pace)
70 miles for the week. Overall pace is starting to come down on the treadmill. Still anxious to get it under 8:00/mile.
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