Tuesday, March 27, 2007

Hills

Hills on the treadmill today. 7 miles with 5x400 meter hills (5.5% incline) at 7:00 pace... 400 meter recovery between. The first few felt pretty good but by the last two my legs were burning. Definitely not used to hills.

6 mile recovery run yesterday. My legs felt pretty good.. tired but not sore.

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