Sunday, March 18, 2007

16 miles

16 miles in 2:02:36 (7:40 pace) this morning. Heart rate stayed around 160 for most of the run. The last two miles or so I felt like the effort changed a little. My breathing didn't seem to change and my heart rate only increased 1-2 bpm but I started feeling tired in my legs. Probably the most frustrating part of the run was the wind.. a nice 32 degree morning but the wind was blowing 21 mph gusting to 27.

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