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Training Again

Thursday, March 22, 2007

8 miles

8 miles (8:05 avg. pace) with 1x600, 2x400 at 6:00 pace on the treadmill. Legs felt good again today.

Posted by cindy at 4:39 AM

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About Me

cindy

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Personal Records

10000m :: 39:58 (2007)
5k XC :: 18:17 (1996)
Mile :: 5:05 (1995)
1500m :: 4:41 (1995)
800m :: 2:12.26 (1998)
400m :: 58.49 (1999)

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