I had a little more desire to run when I woke up this morning than I have had the past few days. If I would have had to run outside today that may have changed... we got about 7 inches inches of snow dumped on us yesterday and to top it off it was 5 below zero this morning. The weather has been pretty crazy this winter.
9 miles on the treadmill at 8:00 average pace with 1x600, 2x400.
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