Good run

6 miles today with a 2 mile warm-up, 2 mile tempo, and 2 mile cool-down. The middle 2 miles were a 7:12 and 6:52. The first half mile of the 7:12 felt pretty clunky on the treadmill but I found my rhythm and then started to feel smooth and fast. I felt great through the first 1200 of the 6:52 and then started getting a little tired. I seemed to recover from it really quick though and the 2 mile cool-down was at 8:00 pace which felt really easy after the faster stuff.