Thursday, August 23, 2007

Busy

Sunday - 8 miles
Monday - 4 miles
Tuesday - 4 miles
Wednesday - 4 miles
Thursday - 5 miles (35:20) did 4 mile progression run 7:30, 7:06, 6:54, 6:52 and a cool down mile.
felt really good.

should get a long run in on saturday
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