12 miles

Felt absolutely fantastic today... makes me wish that I had run the race yesterday. It was as if I could not feel my legs at all and they would have gone as fast as I wanted them to go. I averaged under 7:25 pace for the run with the the last 2 miles being 7:10 and 7:02. Fun run. I am hoping to do a little speed this week and then race a 10k next weekend. It is a small race about 25 miles from town but they have 75 dollars worth of gift certificates for first male and female. It sounds like the overall winning time isn't usually under 40:00 so that might be a good goal.