Saturday, September 01, 2007

12 miles :: 1:30:26

Things have been a little crazy lately trying to settle into a routine with school, daycare, family-time, study-time, etc... I've been trying to fit in 4-5 miles each morning during the week and then longer on the weekends. It seems to be going ok although I would like to be running more miles.

My run went well today... 7:34 average with the last 3 being 7:11, 7:05 and 7:04. I felt good with the exception of a little soreness in my left knee... I haven't been taking the time to stretch before I run... apparently not a good idea.

It's time for bed... 3:00 comes pretty quick most mornings!

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