I finshed last week with 50 miles. 8 on Thursday, 6 on Friday and 5 yesterday. All were pretty easy efforts and I was feeling good at the end of the week.
Today was cold and windy and for the first time I wasn't really looking forward to getting out for my long run. Things started to click once I got started and I was running just over 8 minute pace for the first few miles. I ran some loops down in the park to stay out of the wind as best as I could. It ended up being a great run for me... 16 miles at 8 minute pace average (2:07:55). The last 5 miles were all sub 8 and I felt pretty good all the way through. That's all for now... Mr. Buddy is getting frustrated with me!
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