70 miles

Thursday - 8 miles

Friday - 10 miles

Saturday - 7 miles

All done on the treadmill averaging around 8:15 pace. I am working on bringing that average down.. I still feel like I am running much faster on the treadmill than I really am. I want to get that average pace under 8:00 soon. I had intended to do an evaluation run on Thursday but was feeling a little tired. I decided to wait until next week to give myself a little more time to adjust to the increased mileage. I am going to try to stay right at 70 miles/week or even a little higher for the next month or so... then it will be time to work on some faster stuff.