Long run

I waited to run today until it warmed up a little outside.. I figured it would irritate my throat less if the air wasn't quite so cold. It really didn't feel right to be doing a long run mid-day and it took a few miles before I even started to enjoy the run. 16 miles later I was happy to be done. Not one of my better runs... it was much more difficult than it should have been given the pace (7:48/mile).