I think the 20 miler on Sunday beat me up a little more than I thought. My legs have gotten more sore with each run I have done since Sunday.
Monday morning they felt pretty good.. I ran an easy 6 miles on the treadmill. Monday afternoon I had a rare chance to do a second run so I hopped on the treadmill for another 3 miles and my legs felt worse when I was done... nothing more than a little muscle soreness but still somewhat annoying.
Tuesday- I ran 7 miles this morning on the treadmill and and my quads are not happy with me right now. It just wasn't a good morning for running. Hopefully things will be feeling a little more back to normal by tomorrow so I can enjoy my 13 miles.
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