7 miles

Easy run today. Legs felt great after yesterday's 13 miler. Average HR 151 at 7:55 pace. My left calf and shin were a little sore yesterday and today... maybe due to running more of my miles on the road instead of the treadmill. Nothing serious but I will watch it nonetheless. I am standing in a cold water bath drinking hot chocolate right now instead of rushing around at work to finish everything by 7:45 like I am used to. It's a wonderful thing to be done working =)