18 miles

I have been taking it easy since the race so it felt good today to go out and get some good miles in. My legs felt really good and I tried to run a fair amount on grass today... probably close to half of the run was spent running back and forth on the edge of the golf course. 2:21:47 (7:52 pace). Average HR was 157... stayed under 160 until the last 2 miles (164). A recovery shake and ice bath later my legs are feeling good.