Saturday, June 30, 2007

9 miles

Easy 9 miles outside this morning (7:50 pace). Yesterday was my last day of work so this was the first relaxed Saturday morning that we have had in a few years. Unfortunately it won't last too long as classes start in 5 weeks. The run felt pretty good this morning although I started to feel a little tired toward the end and my HR reflected it as well as it went up to 165 for the last mile. I will probably keep my long run down to 14 tomorrow because I want to be ready to race on the 4th. 70 miles for the week.

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