12 miles

70 degrees and light rain when I headed out the door at 3:30 this morning. I felt great today... there's something about running in the rain. I did the first 6 outside with the HR monitor on... I was running 7:45 pace at 156 HR. It wasn't that long ago that I couldn't take a step without my HR going up to 167. The last 6 were on the treadmill. Good run.