Saturday, June 16, 2007

8 miles

I kept the miles at 8 this morning even though I felt fantastic. I expected to be tired today as it is the end of a 76.5 mile week for me and my legs were feeling a little off yesterday throughout the day. I was pleasantly surprised to find my legs feeling really good as soon as I got going on the treadmill this morning. I kept the pace at 8:10's anyway just to make sure I am not overdoing anything. Hopefully this means I will be feeling good for my long run tomorrow. I am running (racing?) a 12K next Saturday but am not planning on adjusting mileage at all other than a slightly lighter day on Friday.

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