Been having some issues with my left foot (mostly) but it seems to be under control now. I took a couple of days off but as soon as I started running again the pain came back. Yesterday we discovered that taping my feet works wonders and I have run two days in a row completely pain free. I am doing exercises and stretches that also seem to be taking care of the underlying problem. New shoes definitely helped too.
Today - 6 miles with 3 miles of 400m pick-ups followed by 400m jog.
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