2 mile warm-up then 800s starting every 5 minutes.
split avgHR recovery to 130HR
3:25 163 :40
3:23 166 :46
3:18 169 :38
3:22 166 :45
3:18 169 :47
3:19 168 :44
3:21 167 :48
3:19 171 :41
3:22 168 :48
I ran out of time after 9. Felt really relaxed and easy. Only started feeling a slight bit of tiredness towards the end of 8 and 9.
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