*Niggles*

I had a hard time getting the niggles (as someone calls them) out today. My legs felt pretty good last night after a massage and some ibuprofen but they were stiff this morning and didn't really want to be on the treadmill. After 20 minutes or so, things seemed like they were coming around a little and I thought 5 miles seemed pretty reasonable. At 4.5 I started having some weird pain in the back of my leg behind my left knee... not sure what it would have been but that combined with my general discomfort was enough for me to call it quits for the day. I am encouraged because my Sunday runs are getting longer and faster and yet I am still making it a bit longer with each following Monday. I really don't like the .5 mile though..