2:00:00

14.13 miles (8:30 pace) with no knee problems. I am tired but very happy. My legs felt pretty good and I only had a little tightness in my knee at two different points in the run. Most of the run was on a dirt path along the river so it was nice and soft. The last 2 miles were 8:07 and 8:00 even though it felt like I was just hanging on at the end. Good run... time for a nap!