Wednesday, December 13, 2006

Update

Monday- Easy 5 mile recovery run

Tuesday- Still trying to feel comfortable going a bit faster on the treadmill.. managed just under 8:30 pace for 7 miles. Felt pretty good.

Wednesday- 10 miles at 8:45 pace. Once I settled in the pace felt fine. Still slower than what I would run outside but maybe that's ok for now as I try to bump my mileage up a little.

38 miles for the week so far. 20 planned over the next 3 days.

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